Receiving Happens When You Let Go of How You Think It Should Look! Your blessings arrive the moment you release the script you were never meant to control. It was a joke to think that we had to control every step of the way! Most people don’t struggle with receiving because they are unworthy —they struggle because receiving requires surrender. And surrender feels impossible when your brain was trained by: Trauma Hyper-independence Survival programming Familial expectationsn a

Feeling unsafe during transformation doesn’t mean you’re weak. It means your nervous system remembers what your ancestors survived. It is locked in the DNA from when you were born and never leaves. When your life is shifting, you will instinctively try to control everything — not because you’re controlling, but because your body wants safety . Transformation pulls you out of the familiar.And the familiar — even if painful — is what your past learned to trust. ✨ Why Transforma

Nurturing the Wounded Self..... Inner child work  isn’t just psychological — it’s deeply spiritual. Healing comes from reconnecting to the divine love within you and remembering that your essence has always been whole. There are so many steps to the aspects of healing and forgiveness for the ones who hurt us, or maybe even abused us. It's not a one-step and you're done. It's a lifetime of tools, aspect work, meditation, and learning to embrace the aspects of self on the deepe

When your soul decides something is complete, the universe begins rearranging your life long before your mind gives permission. Don't believe me? Keep reading.... There comes a time in every spiritual journey when life begins to feel like it’s falling apart — but it isn’t. It’s recycling. I love the way this sounds- actually, it's creating something new for you and your life. Relationships shift. Old identities dissolve. Suddenly a move into a new town, or new house. Suddenly

Healing your inner child  transforms how you show up in every area of your life. The benefits are profound and lasting. Let's have a conversation and go over what some of this looks like: 🌸 Emotional resilience:  You learn to comfort and self-soothe instead of collapsing or reacting with others in relationships. You will learn to be more in self control or walk away when triggers are on the rise! I am not saying that it will not happen, but it will be less frequent. You will

What Life Looks Like When Inner Child Wounds Go Unhealed Unhealed inner child trauma  quietly directs much of our adult behavior. In fact, it stays hidden most of the time, until we are in relationships or being asked to be related to people. We may not even be self-aware and see how we are showing up in most circumstances. I know, I wasn't aware and was deep into "people pleasing" that only until later in life, did I become aware of how miserable I was in most of my relation

The “inner child” is not just a concept — it’s the emotional body within you that holds every feeling, memory, and unmet need from your earliest years. This emotional body starts to anchor at age 13 and continue through age 15. In practical terms, your inner child shows up when (these are just a few examples): You feel hurt by criticism or rejection. Boundaries are pushed You are insecure or jealous of someone else getting attention and maybe you are not. You crave approval a

Every adult pattern we carry — whether it’s fear of rejection, self-sabotage, perfectionism, or emotional withdrawal — has a story behind it. These stories often begin in childhood, when our emotional needs weren’t fully met or when our innocence was met with shame, silence, or fear. When our inner child  experiences pain, neglect, or trauma, that energy doesn’t disappear. It becomes suppressed or stored in the mental, and emotional body — hidden beneath layers of coping mech

Over the past five blogs, we’ve explored: Why so many people feel off-balance even when life looks “good” How your energy body works The...

I am calling the attention of all self-care for leaders, spiritual hygiene freaks, monthly energy alignment peeps, and emotionally...

Most people don’t realize their body and emotions are sending them signals  every single day. When your energy is blocked or unbalanced,...

Energy healing can feel mystical or confusing when you first hear about it, so let’s break it down in a way that’s simple and practical...

Have you ever looked at your life on paper and thought, “I should be happy…”  yet deep inside, you feel tired, unfulfilled, or strangely...

Fear of replaying the past in relationships is what felt so normal for me. The fear of me getting so close again and being abandoned once...

You’re Meant for a Bigger, Brighter Transformation 🌱 Do you ever feel like you’re meant for something bigger  than what you're currently...

My Focus:  RTT hypnotherapy, reiki healing, shamanic practices, holistic healing for trauma There are many forms of healing out there —...

Have you ever noticed what happens when you ignore the whispers of your soul? Life seems to keep throwing obstacles at you. You might...

Having patience with the growth process of ourselves and others.... Every challenge you face—every bump in the road—is a chance for you...

Life transitions are a part of the human experience. But why does it feel like they break us? When we're faced with big...

Why your coping skills are failing you.... Dear Soul, Let’s face it, most of us were taught to push through. I know I was. I was taught...