This includes a wide range of books, videos, podcasts, essential oils, herbs, foods, and ways to integrate spiritual life coaching and energy healing into the journey. Often times we create unnecessary suffering thinking we can do this on our own and are afraid to invest in ones self. It’s like there is a hidden belief somewhere that we are not worthy.
Books:
"The Untethered Soul" by Michael A. Singer
A great starting point for understanding the nature of consciousness and spiritual growth.
"The Power of Now" by Eckhart Tolle
A profound guide on mindfulness and living in the present moment.
"The Four Agreements" by Don Miguel Ruiz
This classic spiritual guide offers simple yet transformative wisdom for living a more peaceful life.
"Light is the New Black" by Rebecca Campbell
Encourages awakening souls to follow their inner calling and embrace their spiritual gifts.
"The Shadow Work Workbook" by Jor-El Caraballo
A beginner-friendly workbook to help uncover and heal hidden aspects of your subconscious mind.
"Eastern Body, Western Mind" by Anodea Judith
A deep dive into the chakra system, integrating psychological and spiritual development.
"A New Earth" by Eckhart Tolle
A guide for building a more conscious, awakened, and fulfilled life.
"The Celestine Prophecy" by James Redfield
A spiritual adventure novel that discusses energy, synchronicity, and higher states of consciousness.
Podcasts:
"On Being" with Krista Tippett
Explores the big questions of meaning, faith, and spirituality with thought leaders and spiritual teachers.
"The Mindful Kind" by Rachael Kable
Offers bite-sized mindfulness practices and ideas for living a calmer and more spiritually connected life.
"The Lively Show" with Jess Lively
Focuses on personal growth, spirituality, and living with intention.
"Highest Self Podcast" by Sahara Rose
A top-rated spirituality podcast that offers insight into self-discovery, Ayurveda, and soul purpose.
"The Expanded Podcast" with Lacy Phillips
Covers topics related to manifestation, shadow work, and spiritual growth from a grounded, modern perspective.
YouTube Channels/Videos:
Aaron Doughty
Focuses on raising your vibration, shadow work, and manifestation.
Teal Swan
Covers a wide range of spiritual topics, including emotional healing, relationships, and understanding your inner self.
The Holistic Psychologist
Offers content related to healing from trauma, self-awareness, and building a healthy mindset.
Spirit Science
Animated videos that explain complex spiritual concepts in an engaging, beginner-friendly way.
Infinite Waters (Diving Deep) with Ralph Smart
A mix of spiritual wisdom, inspiration, and practical advice on staying grounded during a spiritual awakening.
Essential Oils:
Frankincense
Known as the “king of oils,” it promotes meditation, spiritual awareness, and grounding.
Lavender
Helps calm the mind and is perfect for meditative practices and relaxation.
Sandalwood
Often used in spiritual ceremonies, it promotes clarity and connection to higher consciousness.
Clary Sage
Enhances intuition and assists with emotional healing and releasing blockages.
Rose
High vibrational oil for self-love, heart chakra healing, and connecting to divine feminine energy.
Herbs for Spiritual Awakening:
Holy Basil (Tulsi)
Known as an adaptogen, it promotes peace and balance, aiding meditation and mental clarity.
Ashwagandha
Supports the body during stress and promotes calm, essential for those navigating the intensity of spiritual work.
Mugwort
Often used in rituals and lucid dreaming, it can deepen spiritual practices and enhance dream work.
Sage/ Oregano
Used in smudging rituals to clear negative energy and create a sacred space.
Chamomile
Mullen Leaf Tea/Chamomile
Clear mind, calm nervous system and good for all respiratory issues that come up
Kava Root Herb
Soothes the nerves and promotes relaxation, helping with emotional release and calm.
Anxiety and high emotional states
Good for when you are moving through the dark night of the soul. Take in between -you also discern of how much to take
Foods to Support Spiritual Awakening:
Leafy greens (spinach, kale, chard)
High in vibration, grounding, and detoxifying.
Berries (blueberries, goji berries, raspberries)
Packed with antioxidants and help raise vibration.
Coconut water
Hydrates and purifies the body, perfect for meditation and energy healing.
Chia seeds and flaxseeds
High in omega-3s, these seeds support brain health and cognitive function.
Cacao
Used in ceremonial settings for heart-opening practices; it enhances feelings of love, peace, and connection.
Energy Healing Modalities:
Reiki
A gentle, hands-on energy healing practice that promotes relaxation, emotional healing, and spiritual growth. Seek a local practitioner or try online Reiki healing sessions.
Crystal Healing
Use crystals like amethyst (for spiritual growth), rose quartz (for self-love), and selenite (for cleansing and clearing energy).
Sound Healing
Healing with Tibetan singing bowls, gongs, or tuning forks can raise your vibration and release blocked energy.
Chakra Healing
Work with practitioners or use self-healing techniques to balance and align the chakras, helping your energy flow smoothly.
Energy clearing will bring up emotions stuck in the chakras. If you need to look at certain stories or pain points in your life this will come up for review. It’s not just a one and done healing modality. Please understand that it’s who whom will do the work.
Opening up to clear energy centers
Seeing where you are blocked and why and what emotions are associated with that chakah.
Finding a Spiritual Coach or Coach who works with Energetic Alignment
Working with Deeper Childhood trauma so your inner child can be free to play and create.
Rtt hypnotherapy, Mental health therapies, Family parts work, Shadow work Practiciner
Music Frequency to help soothe in more transitional times
Breath Work
Me and my information to support you!
Joann Malanga, Spiritual Life Coach & Energy Healer/RTT Hypnotherapist/Teacher/Facilitator
Offerings: As a spiritual life coach, I assist people by offering 1:1 coaching sessions, guiding them through the process of self-discovery, shadow work, and spiritual awakening.
Energy healing: Coaching with Reiki sessions, chakra balancing, or intuitive healing to help clients integrate mind, body, and spirit. We specialize in packaging your unique sessions.
Workshops or Group Sessions: Regular meditation circles ONE TIME A MONTH AT NEW MOON, healing workshops, and spiritual development courses to build a supportive community.
Online Courses and Webinars: Eventbrite- The Unguarded Heart (Heart awakening to self-care/self-love), and Eradicating the Inner War ( The path to shadow work)
Digital download of healing meditations
Workbooks for Shadow work or doing the work on releasing heart pain
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