What if the thing standing between you and the life you desire isn't outside of you? What if it isn't the money... The relationship... The career... The opportunity... The partner... What if the real block is the belief you hold about yourself? This is one of the deepest truths of transformation. Many people spend their lives searching for something external to change. "If I had more money, then I would feel secure." "If I found the right partner, then I would feel loved." "I

Something happens when you are so devoted to the path and s@#$ keeps hitting the fan so you grow. But, what happens when you are in soul spiral? LET'S START WITH WHAT HAPPENS WHEN YOUR IN IT. You grow. You shift. Your leaving relationships. You feel alone and dont know why. You feel sad, angry and feels that you never felt. You feel at times ...you dont even want to be here on the planet suffering like this. You don't even like your family. You awaken. And suddenly… the peopl

Som Spiritual Ascension Life Hacks...to help you trust the path more..... Ascension doesn’t have to feel overwhelming. Support yourself with: Hydration Grounding (nature, walking barefoot) Nervous system regulation- and feeling your feelings when they do come up Boundaries with others Silence Prayer-ask the divine and your angels for help daily Learning to keep your promises to yourself, so you trust yourself and your higher self Check -in's with yourself to see how you are d

Are you hearing the call to shift? I have been hearing so many are feeling lost during this time and can not seem to find their way. I know your probably thinking what planet moved and are we in retro f$#% ? No! Let's be real here so you can understand if this is YOU RIGHT NOW. They (you ) have been stuck in old patterns and not allowing their new self to be birthed through the lessons, programs and conditioning. I know, because I have been there too. It's a time where we ar

Healing starts in DNA where it came from..... Healing Doesn't Start at the Surface. It Starts at the Root. Most people spend years trying to fix the symptoms. They change jobs. Leave relationships and go get in another one because they are lonely............ Read another book. Go on an amazon splurge. Listen to another podcast. Yet the same patterns keep showing up. Why? Because the root was never healed. There is root rot some place somewhere ............ If you don't heal t

-Start to Keep Promises to Yourself... and stop listening to others If you tell yourself you're going to meditate for 10 minutes... Do it. If your going to work out - go and do it. If you are going to keep a structure in the morning- do it. If you promise to have more fun- then scedule the fun for yourself. Every promise you keep tells your subconscious... I can trust myself. I am worthy. I have value and own ,my essence. -Ask Better Questions Instead of asking... "Why does t

Everyone loves the idea of transformation, but how many are willing to go to the depths of themselves? I know I was terrified when I started this journey. Very few people are prepared for what it actually feels like. Transformation isn't becoming someone new overnight. It's catching yourself before you react. It's saying "no" when you used to say "yes." It's choosing peace instead of proving a point. It's leaving the relationship that no longer honors you. Even if your heart

The moment you say yes to what you want, the universe will align everything for you to have it. It's about more fun, more awareness of getting what you want, and the energy around it. Have you been doign the self talk I gave you leading up to 8.8? It's going to keep you more open to the energies.... What is the 8.8? It's a time where the portal is open to bring in more light for us. It supports our asencion and growth and it supports our desires. It anchors in courage too. On

Do you know where you are going? Why Would Anyone Hire a Spiritual Life Coach? That is something I used to ask myself when I worked in mainstream healthcare---- why would I even invest in something like that? Why? It just seemed like a waste of money. At the time, all I thought about was my next massage, a trip out with the girls, or where I was headed. Until- I really needed one. Until the s---hit the fan with my own mental health, my own drowning of emotions, and my own sel

How many times have you said... "I'm ready for change." But then found yourself thinking the same thoughts, reacting the same way, and making the same choices? Here's the truth... You can't create a new life while holding onto the identity that created the one you're trying to leave behind. It's impossible spiritually. You most definitely need to extract what you learned, and then take massive actions to go where you need to go. Your habits aren't the problem. Your identity i

I am walking through this portal with calm courage Start today- copy it or paste it ....use it please. Too many of us are feeling lost and out of alignment with the life that we are meant to be living. It's the truth we sit and get too comfortable where we are at, and watch friends that are there too. No one is keeping you stuck, but you. That is your friendly reminder. I am saying that with love... I wish someone was that compassionate with me and help my hand. But, guess wh

Clear Your Energy with What You Already Have................... Salt is one of the oldest spiritual cleansing tools and it is so inexpensive. It absorbs, neutralizes, and resets energy more than you would ever imagine. Here are some ways to use it: Salt baths (release the day)- bathe with hot water and add some lavender or peppermint oil Salt scrubs (clear your body field)....actually setting the intention while you wash...asking god source energy to help clear your field fro

The Truth About Staying “Busy”.....is we self-distract and avoid ourselves. Busyness can be a distraction. A way to escape...and if this is for you, you will know. A way to avoid what’s underneath the pain, the constant emotional rollercoaster..... You know.... Scrolling... Shopping... Dating.... Texting... Helping..... Working...... Heading out with friends and having drinks...... If you’re constantly moving, doing, filling your time… Ask yourself: What am I avoiding? Stilln

Fear is a signal. Not a stop sign. It shows you where growth is trying to happen. It may even have an old story it is keeping you safe from... But most people obey fear instead of understanding it. Ask yourself: Is this fear protecting me… or limiting me? ✨ Some Journal Prompts: What fear has been controlling my decisions? What would I do if I trusted myself fully? Courage is built through movement—not waiting. Ready for a call? Joann Malanga Soul Integration Coach I EFT I En

Do You Need a Spiritual Life Coach? There comes a point where: You’ve read the books.You’ve tried to shift.But something still feels stuck. That’s where guidance comes in. Not to fix you—but to help you see what you can’t see alone. A spiritual life coach supports: Pattern recognition Emotional processing Soul alignment Accountability ✨ Journal Prompts along the way: Where do I feel stuck in my growth? What support am I avoiding? Expansion happens faster with support. Here fo

Judgment isn’t just toward others. It’s internal. It’s the voice that says:“I should be further along.” “I’m not doing enough.” “I’m not enough.” Healing judgment is reclaiming compassion. It's also keeping you from deeper love. ✨ Journal Prompts: Where am I most critical of myself? Who did I learn this voice from? What would self-compassion look like here? What belief am I ready to release? You don’t need to become someone else. You need to come home to yourself. Ready to go

Spiritual awakening is a profound shift in consciousness and perception that goes beyond the ordinary, material understanding of life. It is a personal and transformative experience that often involves a deep inner realization of one's true nature and a connection to something greater than oneself. It can not only affect you, but it can also affect all of your relationships too. Here are some key aspects of spiritual awakening: 1. Expanded Consciousness: A spiritual awa

You’re not lost. You’re evolving. It's uncomfortable. The expansion. The growing pains of leaving others behind. The life-clutching and attachment styles. The cling that you need another spiritual thing. But the old identity is trying to come with you. And it can’t. Let’s release it. Let's bless it and thank it for all it helped you learn. Thank that version for holding all that you were........... You ready for more- let's get on a call and see whats next for you? Hustle and

She did everything “right.” But nothing changed. Until we worked at the identity level. Within weeks… You ask, How?" Shadow work, and inner child work....and even deeper--- regression. By going deeper into where the pattern started. Where she learned it from and when was that. How old was she at that time? Who else was there at that time? How did her body, mind and soul get inprinted? By me holding the container. Guess what? Her emotional patterns shifted. Her confidence retu

If your body doesn’t believe it…Your mind won’t accept it. Affirmations without subconscious work = frustration. Let’s go deeper together.... Book your call...I mean it. Stop waiting for a miracle. Hustle and Grace, Joann Soul Integration Coach I EFT I Energy Clearings I RTT Hypnotherapy I Universal Ray Healing I Shadow work Expert Join us monthly for meditation! Phone -USA1-973-255-8626 Email- joann@theintgrativeconsciousvibecenter.com Website-www.theintegrativeconsciousvib