There is a moment when awareness stops being enough. I know I have been there myself. You recognize the pattern and at the same time, are still in your own way. You know you procrastinate when something matters to you. You know you pull away when someone gets too close. You know you overthink, overgive, overspend, overwork, or abandon yourself when life feels uncertain. You may even go for another coffee when you don't need it. You may even say: “I know exactly what I’m doing

How long have you been carrying the same story? The story about what happened to you with the jobs, relationships.... the move you wanted to make but, never did? The story about what you lost. The story about why you can't have what you desire. The constant excuses of not having money, having lost it all. The story about why love, money, success, or happiness feels difficult to receive. Your story may be real. I get it and yes, times are shifting and the world is certainly un

What Happens in a Coaching Session with a Spiritual Life Coach? Sacred Exploration: We begin by exploring what’s most pressing in your life—but not just from a surface level. I guide you into the heart of the issue, where hidden patterns, emotional wounds, and limiting beliefs reside. You are met with empathy, clarity, and spiritual insight as we illuminate the roots of your struggles.. Subconscious Reprogramming: Through powerful techniques like guided meditation, energy hea

Today, I talked about body image and the fear of rejection from both myself and others. This conversation left me feeling vulnerable, as I used to constantly seek approval from others and managed my emotions through eating until a wake-up call changed my perspective. I viewed food negatively and never saw myself as beautiful, whether I was overweight or thin. I still find myself embarrassed by my past struggles with weight and how I neglected the parts of me that just wanted

Most people spend years trying to fix the symptoms. They change jobs. Leave relationships. Read another book. Listen to another podcast. Yet the same patterns keep showing up. Why? Because the root was never healed. If you don't heal the belief that says... "I'm not enough." It doesn't matter how much money you make. If you don't heal the fear of abandonment... You'll continue attracting relationships that trigger it. If you don't heal the identity that believes struggle equa

There’s a part of you… That you’ve been managing. Suppressing. Outgrowing. Trying to “heal” your way out of. Maybe through talk therapy. Maybe through mental health and meditation… maybe even yoga. But what if I told you… Isn’t that part the problem? It’s actually the doorway to the next space. Your anger. The 17 year old who is still raging. Your shutdown.Your fear of being seen. The fact that you go into hermit mode and don’t want to be around anyone.Your patterns. They’re

We always think we can change people and circumstances or we wish things would be different so we could feel better. What if I told you that it's impossible. What would you say to me? The three things that changed my life —are just going gangster with my life —not giving a crap what people thought of me. Okay, wel that is the unhinged side of me. Now, I can support by knowing of course and sharing what has fueled me through the decades of soul growth. #1. Trusting myself ov

What if the thing standing between you and the life you desire isn't outside of you? What if it isn't the money... The relationship... The career... The opportunity... The partner... What if the real block is the belief you hold about yourself? This is one of the deepest truths of transformation. Many people spend their lives searching for something external to change. "If I had more money, then I would feel secure." "If I found the right partner, then I would feel loved." "I

Something happens when you are so devoted to the path and s@#$ keeps hitting the fan so you grow. But, what happens when you are in soul spiral? LET'S START WITH WHAT HAPPENS WHEN YOUR IN IT. You grow. You shift. Your leaving relationships. You feel alone and dont know why. You feel sad, angry and feels that you never felt. You feel at times ...you dont even want to be here on the planet suffering like this. You don't even like your family. You awaken. And suddenly… the peopl

Som Spiritual Ascension Life Hacks...to help you trust the path more..... Ascension doesn’t have to feel overwhelming. Support yourself with: Hydration Grounding (nature, walking barefoot) Nervous system regulation- and feeling your feelings when they do come up Boundaries with others Silence Prayer-ask the divine and your angels for help daily Learning to keep your promises to yourself, so you trust yourself and your higher self Check -in's with yourself to see how you are d

Are you hearing the call to shift? I have been hearing so many are feeling lost during this time and can not seem to find their way. I know your probably thinking what planet moved and are we in retro f$#% ? No! Let's be real here so you can understand if this is YOU RIGHT NOW. They (you ) have been stuck in old patterns and not allowing their new self to be birthed through the lessons, programs and conditioning. I know, because I have been there too. It's a time where we ar

Healing starts in DNA where it came from..... Healing Doesn't Start at the Surface. It Starts at the Root. Most people spend years trying to fix the symptoms. They change jobs. Leave relationships and go get in another one because they are lonely............ Read another book. Go on an amazon splurge. Listen to another podcast. Yet the same patterns keep showing up. Why? Because the root was never healed. There is root rot some place somewhere ............ If you don't heal t

-Start to Keep Promises to Yourself... and stop listening to others If you tell yourself you're going to meditate for 10 minutes... Do it. If your going to work out - go and do it. If you are going to keep a structure in the morning- do it. If you promise to have more fun- then scedule the fun for yourself. Every promise you keep tells your subconscious... I can trust myself. I am worthy. I have value and own ,my essence. -Ask Better Questions Instead of asking... "Why does t

Everyone loves the idea of transformation, but how many are willing to go to the depths of themselves? I know I was terrified when I started this journey. Very few people are prepared for what it actually feels like. Transformation isn't becoming someone new overnight. It's catching yourself before you react. It's saying "no" when you used to say "yes." It's choosing peace instead of proving a point. It's leaving the relationship that no longer honors you. Even if your heart

The moment you say yes to what you want, the universe will align everything for you to have it. It's about more fun, more awareness of getting what you want, and the energy around it. Have you been doign the self talk I gave you leading up to 8.8? It's going to keep you more open to the energies.... What is the 8.8? It's a time where the portal is open to bring in more light for us. It supports our asencion and growth and it supports our desires. It anchors in courage too. On

Do you know where you are going? Why Would Anyone Hire a Spiritual Life Coach? That is something I used to ask myself when I worked in mainstream healthcare---- why would I even invest in something like that? Why? It just seemed like a waste of money. At the time, all I thought about was my next massage, a trip out with the girls, or where I was headed. Until- I really needed one. Until the s---hit the fan with my own mental health, my own drowning of emotions, and my own sel

How many times have you said... "I'm ready for change." But then found yourself thinking the same thoughts, reacting the same way, and making the same choices? Here's the truth... You can't create a new life while holding onto the identity that created the one you're trying to leave behind. It's impossible spiritually. You most definitely need to extract what you learned, and then take massive actions to go where you need to go. Your habits aren't the problem. Your identity i

I am walking through this portal with calm courage Start today- copy it or paste it ....use it please. Too many of us are feeling lost and out of alignment with the life that we are meant to be living. It's the truth we sit and get too comfortable where we are at, and watch friends that are there too. No one is keeping you stuck, but you. That is your friendly reminder. I am saying that with love... I wish someone was that compassionate with me and help my hand. But, guess wh

Clear Your Energy with What You Already Have................... Salt is one of the oldest spiritual cleansing tools and it is so inexpensive. It absorbs, neutralizes, and resets energy more than you would ever imagine. Here are some ways to use it: Salt baths (release the day)- bathe with hot water and add some lavender or peppermint oil Salt scrubs (clear your body field)....actually setting the intention while you wash...asking god source energy to help clear your field fro

The Truth About Staying “Busy”.....is we self-distract and avoid ourselves. Busyness can be a distraction. A way to escape...and if this is for you, you will know. A way to avoid what’s underneath the pain, the constant emotional rollercoaster..... You know.... Scrolling... Shopping... Dating.... Texting... Helping..... Working...... Heading out with friends and having drinks...... If you’re constantly moving, doing, filling your time… Ask yourself: What am I avoiding? Stilln