JOURNALING + SHADOW WORK = CLARITY When done correctly, journaling isn’t mental—it’s somatic and intuitive . The mind, body and soul are all connected. They work together and start to share what's coming up energetically. Shadow journaling helps you:– Access subconscious patterns with the right questions– Release emotional charge from the body, clearing, shaking, tapping, moving. Not for weight loss girls, but that can happen too. Build self-trust and trust the feelings that

As we step into a new year, so many people quietly whisper the same thing to themselves: “Why do I still feel stuck?” It’s not because you’re doing anything wrong.It ’s because you’re still shedding an old identity that no longer fits with what you want to manifest . This in-between space—the pause, the heaviness, the confusion—is not failure. It’s the shadow asking to be seen. It is showing up because you have been ignoring parts of yourself for a while now. Shadow work begi

Some years, I’m very rah-rah, cheering myself on and jumping into the next chapter. I have got my vision board ready, my ideas planned, and in the festive season. But this year.. I’m feeling all the feels, the tenderness of change, and what it means to shed more. I mean, completely shed whatever is left. The honest reflection of this 9-year cycle has left me personally breathless as I look at all the skins I’ve shed...and more to come. I share this because I am no different f

You are allowed to create a new experience of the holidays — one that honors your peace, not your patterns. The holidays can activate: Family wounds Emotional triggers from any family member with simple conversations Generational roles Comparison amongst siblings and others Abandonment fears and being a people pleaser Old survival patterns coming up and having to take multiple breaths.....away in the bathroom and regroup. But you are not the same version of you this year. You

Isolation is not abandonment. It’s a spiritual cocoon. There have been so many times in my life that I was moving through "Spiritual Threshholds" and none of them felt good. Especially the ones that I am going through now. They are deep, and intense. I always move through generational trauma in the lineage, old emotions, programming and conditioning. The layers of old consciousness are steep and I never thought that I would go through any of this. And I always know when it i

8 Signs You May Be in Spiritual Awakening (and Symptoms) Awakening doesn’t feel like enlightenment. It feels like unraveling. Here are 8 signs your soul is waking up: Heightened emotions  — crying, irritability, sensitivity Sleep changes  — waking at 3–4am Physical sensations  — tingles, pressure on the forehead/chest Relationship shifts  — people fall away or new ones enter your life Sudden clarity  followed by confusion Identity dissolving  — “I don’t know who I am anymore”

When your soul is upgrading, your life gets loud. And you start tapping into things you never did before. Just go with it.... Confusion, emotional spikes, fatigue, irritability — they’re all signs of energetic expansion . Growth is not calm. Growth is an internal earthquake. Yes, you get moody. You want to be left alone. Yes, you want to stay home more..... ✨ Why It Feels So Intense Because you’re releasing: Old belief systems Childhood imprints Ancestral pain that is not eve

What To Do In The Pause of things Ending! The pause is not punishment. It’s preparation. It's helping you get ready for whats coming and how to navigate the watery energies. When something ends — a relationship, job, identity, job, version of you — the universe places you into a spiritual waiting room. I call it, the holy holding ground. This “in-between” is uncomfortable because: The mind wants clarity The heart wants revenge or understanding of why. The "little child " with

Receiving Happens When You Let Go of How You Think It Should Look! Your blessings arrive the moment you release the script you were never meant to control. It was a joke to think that we had to control every step of the way! Most people don’t struggle with receiving because they are unworthy —they struggle because receiving requires surrender. And surrender feels impossible when your brain was trained by: Trauma Hyper-independence Survival programming Familial expectationsn a