Heart healing doesn’t just change relationships. It changes who you are inside them . After this work, people often say:“I feel emotionally sovereign.”“I don’t abandon myself anymore.”“I trust my heart again.” It's an upgrade for the soul, I call it. This is the shift from survival love → conscious love. When the heart clears: • Your nervous system relaxes • Your standards rise naturally • Your intuition becomes louder than fear • Love feels expansive, not consuming You self

True shadow work brings:– Emotional freedom– Heightened intuition– Deep self-trust– Authority without force... and you trusting your inner voice. You stop outsourcing your knowing. You trust your body and the feelings you get.You trust your energy of yourself, and when the vibe is on or off. You check in with yourself and not give your power to others. You check in with the divine. You check in with your higher power. Don’t you want to speak into a new story for this time ar

Close your eyes for a moment and imagine this…Really do it with me. You wake up calm. Your chest feels open instead of tight. You’re no longer rehearsing conversations in your head or bracing for emotional impact. You speak your truth without fear of losing love, becuase you know deep down inside you are love You feel chosen —by yourself first. This is what happens when heart energy clears. and you do reiki and energy work! Clients who do deep heart work often experi

If the heart doesn’t heal, it compensates. It tolerates.It over-gives. It stays silent to keep the connection. And eventually… it shuts down. Uncleared heart energy shows up as :• Repeating relationship cycles • Emotional exhaustion • Fear of asking for what you need • Feeling unseen even when you’re “loved.” But when the heart clears, everything reorganizes. You stop attracting wounds.You stop negotiating your worth. You stop settling for almost. 💗 This is why the Heart

If relationships feel exhausting instead of nourishing, you’re not broken. Most relationships struggle not because of love—but because of uncleared emotional energy and because of unfinished business in the spiritual realm. Unprocessed resentment, fear of abandonment, unspoken needs… they live in the heart and nervous system until they are released. In fact, many times, we have either lived a past life with this person or had unfinished business with the person. We have an u

BUILDING THE UNBREAKABLE YOU! Intuition isn’t something you “develop.” It’s something you stop overriding ..... and start listening. It's a deep knowing. It's a deep feeling you get all the time when you ask it to show up. It's that inner niggle that shows up. Inuition is practiced over and over so that it gains strength. It needs to be praised and loved every signle time! Shadow integration clears fear, doubt, and external authority wounds—so intuition can lead again and in

Is it really always you in relationships? Have you ever found yourself asking, “Why does this keep happening to me in relationships?” On the surface, it feels personal, but spiritually, something deeper is occurring. You just don't know what that is. I used to find myself there all the time- every relationship, every change and every trigger. I will tell you the profound freedom that I felt when I let go, and really focused on what I was learning at every pivot. I realized ev

There’s a quiet moment—almost sacred—when you realize: “I can’t do this the old way anymore.” and you get tired of your old crap! Your old patterns or the old conditioning. This isn’t self-blame. It’s self-leadership. When you’re the one to change, it means your soul is ready to exit survival mode  and enter conscious creation—especially in love. Heart healing isn’t about becoming better for someone else. It’s about becoming available to yourself . It's coming back home to wh

Shadow work isn’t abstract—it’s practical. Even though you tell me you're okay, I know for a fact that something has been stirring inside of you like it did me.  I could of never manifested the life I have, if I didn’t address the shadow aspects of myself. I am a teacher, not a fixer.  I used to be. I wanted to fix everything outside of me to feel better and feel safe. No one client comes unless they are ready to learn. Either they choose to do the work or not. But, I promise

Have you noticed:– Overreacting emotionally to situations and not being able to pause? People can say all they want that you are not emotionally regulated or that you need to speak to someone, or label you with some other label. And while all of that may be true, maybe you also need to be educated on what's happening with you and within you. How does that land? For years, people felt they knew me. They gave me advice when they didn't even know what they were speaking about.

Shadow work is not about fixing yourself or about fixing anyone else (even though you will want to so that you feel better) It’s about reclaiming the parts of you that learned to hide in your younger years. It's about pushing aside that part of you that needed to be loved, and yet you didn't want to or didn't know how to. I know I did it for years. I would get mad at myself for feeling and tell myself to get it together. Your shadow holds:– Suppressed emotions– Unspoken trut

STILL SHEDDING THE OLD AS WE START THE NEW? If you thought January would feel fresh and light—but instead feel heavy, emotional, or reflective—you’re not alone. It is because we are still shedding. The year of the snake is still here and none of us are moving forward unless we SHED what we have been avoiding. I know as I sit in this space of quiet and yet where do I want to go......I am confronted with parts of myself that are still running the show. I want to run, I want to

JOURNALING + SHADOW WORK = CLARITY When done correctly, journaling isn’t mental—it’s somatic and intuitive . The mind, body and soul are all connected. They work together and start to share what's coming up energetically. Shadow journaling helps you:– Access subconscious patterns with the right questions– Release emotional charge from the body, clearing, shaking, tapping, moving. Not for weight loss girls, but that can happen too. Build self-trust and trust the feelings that

As we step into a new year, so many people quietly whisper the same thing to themselves: “Why do I still feel stuck?” It’s not because you’re doing anything wrong.It ’s because you’re still shedding an old identity that no longer fits with what you want to manifest . This in-between space—the pause, the heaviness, the confusion—is not failure. It’s the shadow asking to be seen. It is showing up because you have been ignoring parts of yourself for a while now. Shadow work begi

Some years, I’m very rah-rah, cheering myself on and jumping into the next chapter. I have got my vision board ready, my ideas planned, and in the festive season. But this year.. I’m feeling all the feels, the tenderness of change, and what it means to shed more. I mean, completely shed whatever is left. The honest reflection of this 9-year cycle has left me personally breathless as I look at all the skins I’ve shed...and more to come. I share this because I am no different f

You are allowed to create a new experience of the holidays — one that honors your peace, not your patterns. The holidays can activate: Family wounds Emotional triggers from any family member with simple conversations Generational roles Comparison amongst siblings and others Abandonment fears and being a people pleaser Old survival patterns coming up and having to take multiple breaths.....away in the bathroom and regroup. But you are not the same version of you this year. You

Isolation is not abandonment. It’s a spiritual cocoon. There have been so many times in my life that I was moving through "Spiritual Threshholds" and none of them felt good. Especially the ones that I am going through now. They are deep, and intense. I always move through generational trauma in the lineage, old emotions, programming and conditioning. The layers of old consciousness are steep and I never thought that I would go through any of this. And I always know when it i

8 Signs You May Be in Spiritual Awakening (and Symptoms) Awakening doesn’t feel like enlightenment. It feels like unraveling. Here are 8 signs your soul is waking up: Heightened emotions  — crying, irritability, sensitivity Sleep changes  — waking at 3–4am Physical sensations  — tingles, pressure on the forehead/chest Relationship shifts  — people fall away or new ones enter your life Sudden clarity  followed by confusion Identity dissolving  — “I don’t know who I am anymore”

When your soul is upgrading, your life gets loud. And you start tapping into things you never did before. Just go with it.... Confusion, emotional spikes, fatigue, irritability — they’re all signs of energetic expansion . Growth is not calm. Growth is an internal earthquake. Yes, you get moody. You want to be left alone. Yes, you want to stay home more..... ✨ Why It Feels So Intense Because you’re releasing: Old belief systems Childhood imprints Ancestral pain that is not eve

What To Do In The Pause of things Ending! The pause is not punishment. It’s preparation. It's helping you get ready for whats coming and how to navigate the watery energies. When something ends — a relationship, job, identity, job, version of you — the universe places you into a spiritual waiting room. I call it, the holy holding ground. This “in-between” is uncomfortable because: The mind wants clarity The heart wants revenge or understanding of why. The "little child " with