Ascension refers to the process of spiritual awakening or raising one's consciousness to a higher level of awareness and connection with the self and the universe. People on the ascension path often experience a range of physical, emotional, mental, and spiritual symptoms.
Here are some common signs of ascension:
1. Physical Signs:
Changes in sleep patterns: You may experience insomnia, waking up in the middle of the night, or needing more or less sleep than usual. I still experience this as I up level and shift to various timelines. It's normal and part of our process.
Body aches and pains: As your energy shifts, it can manifest as headaches, neck and back tension, or joint pain. Sooth yourself. Of course if you feel the need- get checked out to ensure nothing is wrong and you don't need medical attention.
Fatigue: Feeling exhausted even after getting rest, as your body adjusts to higher energy frequencies.
Sensitivity to light, sound, or energy: You may become more sensitive to your surroundings, including bright lights, loud noises, or the energy of people and places.
Digestive issues: Ascension can cause digestive discomfort as the body processes emotional and energetic shifts. You will also have more food sensitivities.
Dizziness or disorientation: Feeling lightheaded or off-balance, sometimes described as "vertigo," can occur during energy shifts. You can also feel "ungrounded" and floaty. Get outside with your feet (no shoes) on the earth in the grass or dirt.
2. Emotional Signs:
Emotional ups and downs: You may experience intense emotional swings, from extreme joy to sudden sadness or frustration.
Release of old emotions: Repressed emotions, past trauma, or unresolved issues may resurface for healing and release.
Feeling disconnected or detached: As your consciousness expands, you may feel detached from worldly concerns or your previous way of life.
Heightened empathy and compassion: You may feel more deeply connected to others’ emotions and experience greater empathy for all living beings.
Loneliness or desire for solitude: As you shift energetically, you may feel out of sync with people around you and seek time alone for introspection.
3. Mental Signs:
Heightened awareness: You may notice increased mental clarity, intuition, and a sense of knowing beyond logical thinking.
Racing thoughts or mental confusion: Your mind may feel overwhelmed as it processes new levels of consciousness.
Questioning beliefs and values: Old beliefs, patterns, or ways of thinking may no longer resonate with you, leading you to reevaluate your worldview.
Loss of interest in material pursuits: Material things or goals that used to motivate you may seem less important as your focus shifts to spiritual growth.
4. Spiritual Signs:
Increased synchronicities: You may start noticing more meaningful coincidences, number patterns (like 11:11), or signs from the universe.
Deepening intuition: A stronger connection to your intuition may guide your decisions, leading you to trust your inner voice more.
Feeling a connection to something greater: You may experience a sense of oneness with the universe, nature, or a higher power.
Heightened psychic abilities: Some people experience an increase in psychic abilities, such as clairvoyance, clairaudience, or telepathy.
Desire for spiritual practices: You may feel drawn to practices like meditation, music, energy, yoga, journaling, or spending time in nature to nurture your spiritual growth.
5. Energetic Signs:
Chakra activations: You may feel energy moving through different parts of your body, particularly around the chakras (energy centers), often described as tingling, heat, or pressure.
Vivid dreams or astral experiences: Ascension can lead to more vivid or meaningful dreams, sometimes involving astral travel or lucid dreaming.
Energy surges: You may feel sudden bursts of energy or heat, sometimes referred to as "kundalini rising," where spiritual energy moves up the spine.
Changes in eating habits: You might develop new cravings, aversions to certain foods, or shift toward more high-vibration foods like fruits and vegetables. Lack of feeling hungry or not feeling to eat at all. Trust and listen to your body.
Heightened awareness of energy fields: You may become more aware of your own energy field or the auras of others, sensing shifts in energy around you.
6. Changes in Relationships and Social Life:
Changing social dynamics: As your vibration rises, you may feel disconnected from old relationships that no longer align with your new consciousness.
Feeling called to new communities: You may be drawn to meet people who share your spiritual interests or are on a similar path of awakening.
Desire to serve others: Ascension often brings a sense of purpose or a calling to help others, whether through healing, teaching, or spreading love and compassion.
How to Cope with Ascension Symptoms and self soothe:
Stay grounded: Practice grounding techniques like walking barefoot on the earth, meditation, or spending time in nature.
Hydrate and eat nourishing foods: Drink plenty of water and eat high-vibrational foods to support your body’s energy shifts. Salts in water for increase electrolytes.
Rest and self-care: Honor your body’s need for rest, relaxation, and self-care during intense periods of transformation.
Seek support: Surround yourself with a supportive community, spiritual mentors, or a therapist/coach who understands spiritual awakening. Don't be afraid to share with your coach what's really going on in you and ask for tools. Ask lots of questions.
Journaling and reflection: Keep a journal to process your thoughts, emotions, and experiences as you navigate your spiritual growth.
Ascension is a powerful process of awakening and transformation. While it can be challenging at times, it ultimately leads to greater awareness, peace, and connection with your true self and the universe.
So excited you are here with me!
Joann
Joann Malanga is a Soul Integration Coach who takes Shadow Integration and brings it down into simple terms for Humanity while supporting the cosmic energetic clearing that is no longer serving you. She will help you kick your life into the next gear!
Bridge into the new world today!
Connect with her today:
website: www.theintegrativeconsciousvibe.com
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