Energy Healing Made Simple-Understanding the Energy Body

Energy healing can feel mystical or confusing when you first hear about it, so let’s break it down in a way that’s simple and practical with some earth language shall we?

Your energy body is just as real as your physical body. Imagine it like a network of rivers flowing throughout you. When these rivers (your energy channels) are clear and free-flowing, you feel vibrant, grounded, and at peace. When they’re blocked or stagnant, you experience stress, fatigue, or even physical illness. Infact not just the energy channels but, the 12 layers of the multidimensional body as well!

There are three key components to understand:

1. Chakras: Your Energy Centers

You have seven main chakras, which are like power hubs for your energy:

• 🌈 Root Chakra (Base of spine): Safety, stability, grounding

• 🧡 Sacral Chakra (Lower belly): Emotions, creativity, sensuality

• 💛 Solar Plexus (Stomach area): Confidence, personal power

• 💚 Heart Chakra (Center of chest): Love, compassion, relationships

• 💙 Throat Chakra: Truth, communication, self-expression

• 💜 Third Eye Chakra (Forehead): Intuition, clarity, inner wisdom

• 🤍 Crown Chakra (Top of head): Connection to divine energy

When a chakra is blocked or overactive, it throws off your entire system — much like a kink in a garden hose stops water from flowing. There is pain, upset and possible discomfort in the body some where....

2. Meridians: The Pathways of Flow

Meridians are like energy highways in your body. Ancient healing systems like Traditional Chinese Medicine have mapped these channels for thousands of years.When these pathways are clogged with stuck energy, you may feel:

• Random aches and pains

• Mood swings or anxiety

• Chronic fatigue or restlessness

  
  

3. Energy Healing: Clearing & Balancing

Energy healing works like spiritual decluttering or house cleaning. It removes heavy, stagnant energy, clears emotional debris, and rebalances your flow so you feel lighter, calmer, and fully present. You also leave more room for ideas, more imagination and moments of clarity.

Imagine walking into a room after a deep spring cleaning — that’s what energy alignment feels like for your soul. It's a soul cleaning in a new age way.

If your soul is craving that deep cleanse, book a session with me to experience the shift firsthand

Or start at home with The Unguarded Heart Workbook, just 39.99 on my website www.theintegrativeconsciousvibe.com, where I’ll guide you step-by-step through chakra balancing and heart-centered healing practices. It will absolutely transform the way you heal and think about life.

Hustle and Grace in the Same Space,

Joann