Your energy body needs clearing....on a spiritual level

Daily Energy Clearing Practices

You brush your teeth daily, right?

But what about your energy?

Every interaction, thought, and environment leaves an imprint.

If you’re feeling drained, overwhelmed, or heavy—it’s not random.

It’s accumulated energy from others and the environment in which you sit in/work in/live in

Daily clearing can be simple:

Washing with salt daily or taking a bath with Epsom salt. This will clear the body of any debris (set the intention and ask god to bless the salt and clear your field)
Sage cleanses the space in which you live. Yes, the herb sage will help clear energy from the home and any space to restore harmony to the space.
Breathwork (inhale clarity, exhale heaviness) 4 breaths into the heart and out. Sometimes you may find you also need to vigorously move the body to get the energy out. Tap into yourself of what you need.
Sometimes, if you have dense emotions coming up, move yourself to outside and put your feet on the ground to ground deeper. See roots coming out of the bottom of your feet----and release your energy into the ground and bring up light into you. Do it as many times you need...)
Shaking the body and tapping the body
Sitting in stillness- feeling what's present? Do you feel like you have cords to someone (cause you are always thinking of them...or something heavy, or you keep thinking of someone. It's really important to pay attention to what you are thinking...."
Intention setting