Tips for Spiritual Peace

You are allowed to create a new experience of the holidays — one that honors your peace, not your patterns.

The holidays can activate:

• Family wounds

• Emotional triggers from any family member with simple conversations

• Generational roles

• Comparison amongst siblings and others

• Abandonment fears and being a people pleaser

• Old survival patterns coming up and having to take multiple breaths.....away in the bathroom and regroup.

But you are not the same version of you this year. You get to choose peace.

✨ Tips for Energetic + Spiritual Peace during the Holidays no matter where you go or leave your home.

1. Protect your aura/energy field. Before gatherings, meditate, visualize a golden bubble around you, or whatever color comes to you for protection. Actually, say it out loud, "Angels, guides and light beings, please wrap me in a bubble of light that will protect me from anything known or unknown. I do not consent to any energies that are not mine coming into my field. Please thank you.)

2. Don’t negotiate your boundaries. You’re not required to attend every event. Learn to politely decline and say, "no".

3. Release the pressure to perform. You don’t need to be the strong one, or the fixer, or the caretaker.

4. Rest when you need to.

5.Drink grounding teas (ginger, chamomile, nettle). and Spend time outside to regulate your energy.

6.Permit yourself to leave early.

✨ You Can Change the Holidays This Year....

Let this be the year you honor your nervous system, not the family narrative. Remember the more you respect yourself, the more you will feel like you. I have learned over the years that self-sacrifice doesn't help anyone. In fact it hurts others, especially yourself.

Please join the Monthly Healing Group ($44) to stay grounded and emotionally clear through the entire holiday season. Come join us in meditation and bring in peace and a recalibration for your soul.

And take advantage of the Holiday Golden Portal Sale:✨ 50% off all services + 2 FREE sessions until Dec 31, 2026.

Your peace matters. You matter.

Much love,

Joann

The Integrative Conscious Vibe