Spiritual Tools for Real Inner Child Work!

Nurturing the Wounded Self.....

Inner child work isn’t just psychological — it’s deeply spiritual. Healing comes from reconnecting to the divine love within you and remembering that your essence has always been whole. There are so many steps to the aspects of healing and forgiveness for the ones who hurt us, or maybe even abused us. It's not a one-step and you're done. It's a lifetime of tools, aspect work, meditation, and learning to embrace the aspects of self on the deepest level. I am going to share today some of the tools that not only changed my life, but that I still use all the time. The tools are timeless, and I feel that they are "holy" to my heart. Some tools that have changed my life

Here are some sacred tools that can support your healing journey like they have mine:

• Reiki Energy Healing: Balances the emotional body and releases trauma stored in the chakras so you can gain more clarity around the emotions and mental chatter that is coming up around your inner child.

• Meditation: Meet your inner child through guided visualization — imagine holding them, speaking lovingly, and reassuring them that they are safe and seen. This is done in meditation with no music. It's you and the little you. Learning to meditate or journey and meet your inner child gives you a whole new connected experience and helps you hear the child so you can understand and they can feel seen, heard, and that they matter. (I highly recommend the first couple of times you do this with a practitioner and learn the process. Once you learn it, you will be more graceful with it).

• Mothering the Inner Child: Speak softly to your younger self as a nurturing parent would: “You matter. You’re loved. I’m here for you.” Start to become aware of your inner talk to yourself. Speak as if you would want a parent to speak to you. Form a habit ...

• Energy Clearing. The energy clearing helps to rid yourself of the static, old cords of others, or the other enmeshment that maybe you are still connected to that you don't realize. The energy clearing will start to remove any other person's energy from you or that you are corded to.

  
  

  More Advanced Spiritual Tools for down the road — Journaling, RTT Hypnotherapy, Shadow Work, and Energy Healing

  Once you’ve established a connection with your inner child, deeper transformation unfolds through advanced tools like:

  • ✍️ Deeper Journaling: Helps you access suppressed emotions and give your inner child a safe voice.

  • 🧠 RTT Hypnotherapy: Works directly with the subconscious mind to identify and reprogram limiting beliefs formed in childhood.

  • 🌑 Shadow Work: Brings awareness to the hidden parts of self that hold shame, fear, or resentment — and transforms them into wisdom and integrates the aspects of self.

  • ⚡ Energy Healing: Clears energetic mental/emotional/physical imprints of generational trauma and restores balance to the emotional body. It also works with the DNA/Genetic Body/Soul Body.

    
    

    As a Soul Integration Coach, I weave these modalities together to help you reconnect with your inner child, heal generational wounds, and embody your authentic self.

These tools invite peace back into your energy field and restore trust in life.

Want to experience this in a guided space?

Join our Eradicating the Inner War workshop and receive a free Inner Child Healing Workbook. You can also connect, and we can do an energy session together!

Connect with me,

Joann Malanga, Soul Integration Coach, and begin your journey of emotional and spiritual restoration.