Journaling your way to heal

JOURNALING + SHADOW WORK = CLARITY

When done correctly, journaling isn’t mental—it’s somatic and intuitive. The mind, body and soul are all connected. They work together and start to share what's coming up energetically.

Shadow journaling helps you:– Access subconscious patterns with the right questions– Release emotional charge from the body, clearing, shaking, tapping, moving.

Not for weight loss girls, but that can happen too.

Build self-trust and trust the feelings that come up.

Hear your intuition clearly....and trust whatever is coming up is coming up for a reason.

✨ This is a core practice inside SOUL HEALING IN February's healing group. Sign up this month on the website and get on my email list by signing up on my website.

Come in the community and make time for yourself.

The world is getting worse before it gets better. It’s the truth. The more tools, the more spiritual authority you have, the easier you will navigate.

If Reiki training is calling you, you’ll love learning how energy and shadow work intersect.

👉 Join us this month👉 Or book a call to explore healing

Your truth lives beneath the noise.

With care,

Joann