The Spiritual Sickness of the mind...when it is not aligned with source energy!

The “sickness of the mind” isn’t something you’re born with.

It’s something that is conditioned, reinforced, and collectively agreed upon.

It’s the loop of:

• Overthinking constantly

• Fear-based decision making and running after things becuase you fear you will miss out

• Constant comparison you to another

• Emotional suppression and not wanting to feel

• Needing external validation.....and feeling not heard or seen

• Living in survival instead of truth..............

This is the part when too many time, we have not stopped dead in our tracks and taken a break. Not to quit, but to stop. To relax and process why we are in this space.....

And here’s the part most people don’t realize:

 If everyone around you is operating this way, it starts to feel normal. Especially if you grew up like this or you are in a love relationship like this.

How It’s Collective (Not Just You). It's the Law of the Universal Mind.

You didn’t wake up one day and decide:“I’m going to doubt myself, suppress my emotions, and live in anxiety.”

It is almost as if your mind was erased and reprogrammed with this crap of looping...of self sabatoge or hurting yourself by what you are thinking....

• Family patterns (“don’t cry,” “be strong,” “stay busy”)

• School systems (rewarding performance over presence)

• Work culture (burnout = success)

• Relationships

• Social media (comparison = identity distortion)

So what happens?

The mind becomes overstimulated, disconnected, and reactive.

And because this is happening on a mass level… It becomes a collective sickness of the mind.

Proof (You See This Every Day)

Look at the world right now:

• People can’t sit in silence without reaching for their phone

• Constant anxiety, even when nothing is “wrong”...

• People failing in relationships becuase they refuse to do their work on themselves and grow and evolve

• Emotional reactions that feel disproportionate, and people feel it is NOT okay to feel or take space if they need to

• Burnout being normalized...the more successful they are, the better the person feels or gets false attention. This is also another addiction of escapism.

• People stay busy to avoid themselves-if they are not out with people, or events, or invites, they are losing themselves in their phone.

• Disconnection in relationships despite constant communication. You have one asking for needs to be met, trying to communicate, and the other in constant shutdown and escaping. Then, eventually, the relationship ends.

This is not a coincidence I promise. I know this well, because I used to live like this before my awakening. I can still get caught up in my social media if I am not conscious to shut the phone down and prioritize myself.

This is a dysregulated nervous system at scale.

What This Actually Does to You

When the mind is in this “sick” state:

• You lose connection to intuition

• You make decisions from fear, not alignment

• You stay in loops with relationships (same patterns, different face, same energy, different situations)

• You feel exhausted but can’t slow down...you feel the need to always be in the energy of go-go-go

• You look outside yourself for answers instead of going within and being with yourself.

👉 The mind starts leading… instead of the soul. You disconnect from the soul....

Life Hacks to Break the Pattern (This Is Where Power Returns)

These are simple—but they are not surface-level. They retrain your system.

1. Interrupt the Thought Loop

When your mind starts spiraling:

Say (out loud if you can):“This is a conditioned thought, not my truth.” this is the truth....you can start speaking it ....what your truth is from your own voice.

This creates separation.

2. Get Out of Your Head, Into Your Body

The mind feeds on disconnection.

Shift it by:

• Walking without your phone

• Shaking your body for 2–3 minutes

• Deep breathing (slow inhale, long exhale)

Regulation > overthinking

3. Practice Daily Stillness (Even If It’s Uncomfortable)

Most people avoid stillness because it reveals what’s underneath.

Start with:

• 5 minutes of silence

• No distractions

• Just observing your thoughts

This is how you stop being controlled by them

4. Reduce Input

Your mind is overloaded.

Try:

• No phone first 30 minutes of your day

• Limit social media scrolling

• Be intentional about what you consume both food and people

👉 Not everything deserves access to your mind. Something I love to say is, "I do not consent to this or anyone controling my mind." Stay conscious and Observant.

5. Question Everything You Believe

Ask yourself:

• “Is this actually true?”

• “Or was I taught this and by whom." You may even see someone's face in your mind's eye...or something.

• “Who would I be without this belief?”

• Journal ....what are the beliefs? What is the programming around this?

This is how you break conditioning...............................

6. Feel Instead of Avoid. Go sit down, and put your hands on your heart. Opening up and allowing.....

The “sickness” continues when emotions are suppressed.

When something comes up:

• Pause

• Feel it in your body

• Don’t label it right away

👉 Emotions move when they’re allowed

7. Stop Glorifying Busy

Busyness is one of the biggest distractions from healing.

Ask:

• “Am I doing this because I want to… or because I don’t want to feel?”

The Truth Most People Aren’t Ready For

Healing the mind means:

• You will see things differently then others

• You may outgrow environments and relationships

• You will question systems you once followed

• You will become more aware—and that can feel uncomfortable

But…

Conscious Awareness always replaces chaos when you stay with the process

Final spiritual threshold----

You are not “broken.”

You’ve been operating in a system that trained the mind to lead instead of the soul.

And the moment you:

• Slow down

• Observe

• Feel

• Question whether its time to look at yourself in the mirror?

  
  

If you want to go deeper, reach out to Joann and schedule a call!

Much love,

Joann