Control Energy is HOOKED into not feeling safe!

Feeling unsafe during transformation doesn’t mean you’re weak. It means your nervous system remembers what your ancestors survived. It is locked in the DNA from when you were born and never leaves.

When your life is shifting, you will instinctively try to control everything — not because you’re controlling, but because your body wants safety.

Transformation pulls you out of the familiar.And the familiar — even if painful — is what your past learned to trust.

✨ Why Transformation Feels Overwhelming

Because it activates:

• Old attachment wounds

• Generational patterns of abandonment

• Fear of being unprotected

• Inner child memories of instability

• Ancestral trauma stored in your root and sacral chakras

The mind says:“I want to grow.”The body says:“But will I be safe?”

✨ Tips For Energy Control During Deep Change

1. Ground first, process second.Sit with your feet flat on the floor, breathe into your lower belly, and visualize a warm light holding your spine.

2. Follow a predictable ritual.Transformation feels unsafe because it’s unpredictable.Your body needs one thing that is steady.

3. Put a hand on your chest and say:“I am safe even when life moves.”

4. Keep your aura close.Cross your arms gently over your chest or rest your hands on your shoulders. It signals containment.

5. Choose gentleness, not force.You don’t need to push forward. You need to feel held while you transform.

✨ Need Support During Deep Change?

Join my Monthly Healing Group ($44) for grounding, guidance, and energy stabilization.

Plus —Holiday Golden Portal Sale:✨ 50% off any service + 2 bonus free sessionsuntil Dec 31, 2026.

Your transformation deserves safety and you deserve to be with people who get it and are with you!

Much love,

Joann

Soul Integration Coach